Feel strong, clear, and connected again.
One online method blending yoga, strength, meditation, and movement therapy, from Shani, a teacher who actually knows you.
Not feeling like yourself lately?
Life got full, movement fell away, and the feeling followed you everywhere: stiff mornings, a flat mood without that after-class lift, days on autopilot while you drift further and further from yourself.
And if you are like most women we meet, you quietly blame yourself for it. Too busy. Too undisciplined. ‘Really not flexible.’ You worry the alive, connected version of you is just gone.
Nothing’s wrong with you. You just no longer feel alive. Feeling at home in your body should never be a luxury, but the drift does not fix itself: another year of it means stiffer, more tired, and further from yourself. You don’t need another workout. You need movement that brings you back to yourself.
One method. Four kinds of movement, blended on purpose.
Aliven was built from the start as one program that combines all four pillars: yoga and strength to make your body strong, meditation to make your mind clear and calm, and dance movement therapy for the connection underneath it all. In The Studio, Shani blends the four pillars around you, starting with a personal path call. Here is what goes into the method.
Yoga
Full-length classes from beginner to advanced, each themed with real yoga philosophy. Challenging, beautifully sequenced, and never watered down.
Strength
Short, spicy mat workouts, 15 to 20 minutes, that keep you strong, functional, and injury-free even on your busiest days.
Meditation and Breathwork
Pranayama and mindfulness to quiet the overthinking and bring you back to the present moment.
Dance and Movement Therapy
Shani's specialty, and the ingredient that makes the blend one of a kind. Guided movement that reconnects sensation to feeling, taught by a teacher with a master's degree in a field we found no other consumer membership combining with yoga, strength, and meditation.
A teacher who understands, and knows what to do about it
We understand what it is to feel far from your own body: the stiff mornings, the flat days, the sense that you have stopped feeling like yourself. Shani has lived her own version of it, which is why at Aliven movement is about how you feel, never how you look.
And she knows the way back. Taught by Shani: a master’s degree in dance movement therapy and more than ten years of teaching. She has built a library of more than 100 classes that grows every week. In The Studio, she guides you personally: a path call to begin, and Ritual to help you find the practice that fits how you feel each day.
10+ years of teaching experience
Master's degree in dance movement therapy
More than 100 classes and growing, with new classes every week
Personal guidance in The Studio, with Ritual included
Starting is simple
Join
Choose the Library or The Studio and start practicing today.
Start with how you feel
In The Studio, Ritual suggests the class that fits your day, and Shani plans your path with you on a personal call.
Keep coming home
Practice on your schedule, wherever you are, and notice how you feel.
Inside the Studio
A Practice That Meets You Where You Are
Movement to explore, Ritual to help you know where to begin, and Shani’s guidance to help you keep returning. Over time you feel strong, clear, and connected again.
Movement Practices
On-Demand Classes
Practice in the way your body is asking for, in the time you actually have, then let Ritual and Shani’s guidance help you return again tomorrow.
- Yoga, strength, meditation, and dance movement therapy
- Ritual included: check in → get a practice recommendation
- Guidance: support from Shani to help you keep coming back
- A place to return to: on-demand, at your pace
More Than Individual Classes
Courses to Deepen Your Rhythm
Inside The Studio you will find guided pathways you can return to when you want more structure, momentum, and depth.
Split Foundations
A guided pathway to help you build toward splits with strength and care.
3 Day Inversion Workshop
A focused series to explore inversions with steadiness and intention.
7 Day Reset
A deeper reset to help you return to rhythm — one day at a time.
Your Practice, Personalized
Meet Ritual
Start with how you feel. Ritual helps you find the practice that fits.
Check in, get a practice recommendation, and keep a simple record of the movement that brings you back to yourself.
Less searching. Less deciding. More practicing.
Included with The Studio
In our members’ words
beautifully sequenced and challenging-loved this one so much as always!
— Veronica
Love love love, what a perfect reset to come back to myself
— Bernadette
loved this so much- really felt the fire!
— Liv
I love the flow so much
— Anna
Amazing class, truly felt the fire!!!
— Kari
so beautiful before bed for me to listen to ur voice and the way you do the flows. Has really got me loving my practice and my me time
— Georgia
Your classes, your way
The Aliven Library
or $190/year (two months free)
Full access to the full library of yoga classes, with new classes every week. This is the yoga practice on its own, not the entire Aliven Method. Take it anywhere, cancel anytime. Less than one studio class a month.
Join the LibraryThe Studio
or $450/year
Ritual, your personal practice guide: start with how you feel and get the class that fits. The entire Aliven Method: yoga, strength, meditation, and dance movement therapy blended into one path, plus a personalized path call with Shani, the WhatsApp community with a direct line to her, and her feedback on your progress. For the woman who wants to be known, not just subscribed.
Join the StudioAliven Coming Home
A transformative mentorship with Shani that uses the entire Aliven Method, yoga, strength, meditation, and dance movement therapy, woven into one deeply personal path back to yourself. Book a call with Shani to learn more.